MumSafe™️ Massive Workout Week 2023
Oct 23, 2023
I recently ran a session for the MumSafe™️ Massive Workout Week and although super nervous, I blooming loved it!
The MumSafe™️ Massive Workout Week was an opportunity for you to discover the MumSafe™️ difference with a week of free online live workouts with qualified MumSafe™️ trainers.
Each live workout was:
- hosted by a qualified MumSafe™️ Trainer
- Provided different exercise options for many of the common niggles Mums experience.
- Educated & empowered you with information about Mum's exercise.
- had fun!
We had people join us from loungerooms, outdoors, kitchens and hiding in bedrooms to get a workout done! We had Mums use whatever equipment they had and just moved their body for them!
IT WAS COMPLETELY FREE FOR A WEEK!
Let me tell you a little about MumSafe™️ and our mission!
- MumSafe™️ means safe & effective exercise at every stage of motherhood
- MumSafe™️ means recognising & supporting your mental health
- MumSafe™️ means empowering mothers through education
- MumSafe™️ means removing ‘get your pre-baby body back’ language
It was the first time we had a chance to check out how other Trainers trained, saw their style and how they taught their clases and of course the level of care, empathy and understanding coming from our MumSafe Team was extraordinare. I am truly honoured to be in this space with this amazing team of Trainers who are making their mark all over Australia, New Zealand, Singapore and now the UK to be the "go to" fitness professional and health coach for prenatal and postnatal women and to travel the journey through perimenopause and menopause and of course age gracefully to be the strongest they can be!
The MumSafe™️ Massive Workout Week was an opportunity for you to experience the MumSafe™️ difference with a week of free online live workouts with qualified MumSafe™️ trainers.
Stay tuned for the next one! It'll be bigger and better!