How we navigate health & fitness during every age and stage of motherhood
Aug 17, 2023
Body Reset Fitness takes a dive this week into some common barriers we see in our clients and how we slowly start to navigate and educate them through this time.
🧱Barrier #1: Fatigue and Sleep Deprivation
Mums experience fatigue and sleep deprivation due to baby care and daily responsibilities and continues through parenthood at different intensities and variances over the years
I'm a Mum too, I get it! I can help you develop a plan that fits into and around your life and schedule, avoiding burnout, improve motivation and being consistent with your health and fitness journey
🧱Barrier #2: Time Restraints
We encourage short, cumulative exercise sessions to make it more accessible and sustainable. Work out what you are comfortable in starting with.... It's your journey after all!
1x a week, 2x week to start!
We look at the following………
- wellbeing
- sleep, stress & NEAT
- nutrition
- training
Each day is different, each week is different, each year we adapt and change the way we train our clients as they progress through their time with BRF
At BRF, we prioritise your well-being and adjust the intensity based on how you are feeling each day.
We understand the challenges of balancing work, family, and personal life. We tailor exercise plans that fit into your busy schedules
The balance found in a health and wellness plan ensures consistency, committment and of course flexiblity for all our clients.
