It's time to take a deep breath Mum.....

If someone told me 10 years ago that breathing will help me survive the toddler stage, I think I would have handled it a whole lot better than I did.

I remember feeling the rage inside my head because I couldn't do anything I wanted to, there was no time for me at all, I was endlessly looking at my to do lists without ever really completing anything to its full potential.  I would finish a task and turn around and there would be another one.

I knew when I started yelling at my kids, my head would heat up and I would be at the point of rage and about to yell at the kids for well being kids, then I knew I needed to do something about it.

I found breathework and yes that may seem a little whoohooaaaaa to you but by golly it works.

The benefits of mindful breathing for Mums (and Dads/carers) during the busy festive season are numerous and I am here to share some key advantages of adding breathework to your day:

• Stress Reduction:
• Mindful breathing helps activate the relaxation response, reducing stress hormones. Mums can use simple breathing exercises to manage the inevitable stresses that come with the festive season, promoting a calmer mindset.
• Increased Energy Levels:
• Deep, intentional breaths enhance oxygen flow to the body, providing an energy boost. Combatting fatigue and maintain vitality during the demanding holiday season.
• Improved Focus and Clarity:
• Mindful breathing fosters mental clarity. Think focus amidst the chaos, making it easier to prioritise tasks, manage schedules, and engage with family and friends more attentively.
• Enhanced Emotional Well-being:
• Deep breathing encourages the release of endorphins, the body's natural mood enhancers. This can help Mums navigate the emotional highs and lows of the festive season, promoting a more positive outlook.
• Better Sleep Quality:
• Relaxation through mindful breathing aids in promoting better sleep. Combatting the potential sleep disruptions caused by holiday stress and late-night preparations, ensuring they wake up refreshed. 

I hope you'll add some breathe work into your day today.