What we recommend when moving your body for the first time again!

Are you ready to start moving your body again?
Whether you’re returning to exercise after a break or just starting out, it’s important to take the right steps.

Here’s what we recommend:

Step 1 - Seek out a qualified Personal Trainer

A personal trainer can provide you with a tailored fitness plan that suits your needs and goals. They’ll ensure you’re using proper form to prevent injuries and maximize your results. Looking for a prenatal/postnatal certified Coach who has also completed extra certifications in women's health is who you should be looking for.

Step 2 - Visit a Women’s Health/Pelvic Health Physiotherapist

Consulting with a specialist can help address any underlying issues, particularly if you’ve had children or experienced pelvic health concerns. They can provide exercises and advice to strengthen your core and pelvic floor. As a MumSafe Trainer, our women's health physiotherapists collaboration are our eyes on the inside and collective create a holistic, complete program for you.

Step 3 - Join Our Free Online Safe Return to Exercise Program

Safe Return to Exercise free program is designed to help you transition back into exercise safely and effectively. With expert guidance, you’ll build strength and confidence at your own pace.

MumSafe™ | New Mums (mumsafemovement.com)

Step 4 - Connect with Our Women's Health and Fitness Community

Join our community group for education, support, and connection. Engage with others on a similar journey, share your experiences, and get tips from health and fitness experts.

Women's Health & Fitness Community | Facebook

Step 5 - Let's start moving!

With the right support and resources, you’re ready to start moving your body.
Remember to listen to your body, take it slow, and enjoy the journey towards a healthier you!

You can book your discovery call with me here: www.bodyresetfitness.com.au/discovery