THE CHECKLIST YOU NEED
New Mums Checklist
This checklist is to ensure you return to exercise safely and effectively as a Mum at any stage of motherhood no matter how old your children are or life stage you are at.
Are you ready to return to exercise?
Ready to return to exercise?
In this ebook, you will know the questions that I wish I knew the answers to or even to ask my health professionals about when I was pregnant/and or ready to return to the gym.