EDUCATIONAL PROGRAMS, EBOOKS, BRF MERCHANDISE, & FREEBIES
New Mums Checklist Ebook
Are you ready to return to exercise but not sure what is allowed and what is not? This checklist is to ensure you return to exercise safely and effectively as a Mum at any stage of motherhood no matter how old your children are or life stage you are at.
Pre Work-Out Guide
You’re putting in the work, and you want to maximize the results that you get from that work! These “insider” strategies will help you to do just that. This guide will help you to make the most of your workouts and also ACCELERATE the results you get from them. Â
Gain More Energy Ebook
Do you ever hit that mid-afternoon slump? Feel like you need a caffeine pick-me up to make it through the day? Every wake up more tired than when you went to bed? This ebook will help you gain more energy without the added caffeine.
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Healthy at Every Age Ebook
Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.
Perimenopause Ebook
This guide offers practical advice and expert insights to help you navigate this transitional phase with confidence and ease.Â
GIFT VOUCHERS
GIFT VOUCHER - $55
GIFT VOUCHER - $100
GIFT VOUCHER - $200
GIFT VOUCHER - $300
BRF Merchandise
Women's Relaxed Crew
(Limited sizes Winter 2024 - M, L, XL and 2XL)
Black BRF Cap
Kids Staple Tee
(September -Â "2024" Limited edition #stronglikemum black tees)
Sizes available Size 2 & Size 6 only
Women's Upside Tank (Pink)
- 2024 Limited Edition
Women's Maple Tee (Pink)
- 2024 Limited Edition
PREORDER SUMMER 2024
Women's Maple Tee (Black or White)
PREORDER SUMMER 2024
Women's Upside Tank (Black or White)
BRF Starter Pack
EVEolution Program
Online course that helps you navigate the stages of your life.
Keeping you updated, educated and informed.
A revolution in women’s wellness
An online course that will help you navigate the stages of your life
Learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.
START YOUR JOURNEY TO UNDERSTANDING YOUR BODY